Mind Time

MENU menu

Close close menu

Learning to AIM

Allowing, Inquiry and Meta-Awareness


People who can AIM respond more and react less. 


When we learn to AIM we become better able to regulate and manage our own emotions. 



And we're less wedded to our own perspective - we can more easily try out other ways of seeing things and we find it easier to allow that others have their own perspective as well.


People we've worked with tell us that changes like these can be truly life-changing. When you can AIM more frequently things go better:

You become more resilient.


And all with just 10 minutes of Mind Time practice a day.


Try the practices for yourself. Keep that up for several weeks. We hope you'll find them as useful as countless others over the years have done.

Mind Time